BLOG

WELLNESS ARTICLES AND RESOURCES

Scroll Down

August 23, 2018

In my last blog I discussed the seven main therapeutic techniques I use in my counselling practice: physical activity, meditation, cognitive-behavioural therapy, journaling, hobbies, social activities, and singing.  Yes, singing.  We will not break into song during session (unless you want to), but singing has proven to be an effective technique to release tension, strengthen your voice (literally), and increase confidence.  With self-esteem being at the root of much struggle, singing can enhance our sense of self and increase...

August 9, 2018

The #1 challenge that people come to see me about is stress.  There is no doubt that, as a society, stress is on the rise.  We are trying to do it all - albeit at the expense of our own health.  And by ‘health’, I mean both physical and psychological.  Guess what folks? The head is attached to the body. So what happens to one effects the other.  For example, stress can present itself in the form of headaches, tightness in the jaw, feeling a sense that your throat is blocked, tightness in your chest, dizziness, nausea, strain in...

Please reload

Featured Posts

Session #12 Spirituality, Building Stress Resiliency during Covid

May 27, 2020

1/10
Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook
  • Linked In

© Copyright 2018. Saibil Counselling & Consulting. All Rights Reserved

Website lovingly handcrafted by Whiz Brain Design

  • Facebook
saibil_logo-7.png