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September 22, 2018

In my last blog we discussed the science behind physical activity, and why I incorporate the practice into my work as a psychotherapist.  If you haven’t read it yet, you can find it here https://www.saibiltlc.com/blog.  To get you up to speed I am writing a 7-part series that delves into each strategy that I use as a clinician with clients experiencing stress, anxiety and depression. Today our focus is on the science of meditation. 

To get started, let’s use the definition of science as the systemic study of the natura...

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