BLOG

WELLNESS ARTICLES AND RESOURCES

Scroll Down

December 15, 2017

We now know that conflict in your relationship is not bad.  In fact, with the right approach, fighting with your partner can bring you closer together.  In my last blog, we covered the essential tools for communicating with your partner when there is a conflict, or when one partner is struggling with an issue.   We used the acronym L.O.V.E, which includes Listening, Openness, Validation, and Empathy.  For a greater description of what this looks like, please read the previous blog and then come back and join us.  It should take...

December 1, 2017

In my last blog we discussed the idea that conflict between partners, despite common belief, is not bad.  In fact, if it’s done properly, conflict provides an opportunity for you to get closer to your partner.  Healthy conflict includes love, respect, and patience.  When you practice these variables during a fight, you will come through the other end with greater connection.  The question then becomes, ‘How do you communicate with each other when there’s an issue?’ 

            Here’s the first thing we learn...

November 15, 2017

Conflict is bad.  This seems to be a universal truth.  But let me fill you in on a little secret.  This is not true.  Conflict is not bad.  In fact, conflict provides us with an opportunity to get closer to one another – provided of course it’s done in the right way.  When a couple engages in a fight in a healthy way, and resolves the issue, they are closer at the other end.  Isn’t this ultimately what we’re striving for?  Connection. 

            The question then becomes, ‘How doe we com...

October 15, 2017

I seriously hesitated in writing this blog because I could foresee controversy and some taking offense to these words.  It gave me pause when I first listened to Rabbi Aryeh Pamensky’s lecture, but then I interviewed thousands of my male clients, who seemed to agree with the Rabbi.  Of course nothing here is fact – only information I present to you as a result of my learnings, research, and experience with my own clients.  There are outliers.  You make your own conclusions. 

            In the first blog abou...

October 1, 2017

Welcome back!  To bring you up to speed, here’s what you’ve missed.  A HAPPY WIFE = HAPPY LIFE.  When do you make your wife happy?  ALL THE TIME!  When you do, she multiplies that happiness and gives it back to you ten-fold.  So the question then becomes, ‘How do you make your wife happy?’  Attention, Affection, and Appreciation.  So far, we’ve covered the tools for Attention, so you haven’t missed much.  But it’s best to start from the beginning because each blogs builds upon the last....

August 15, 2017

To say that relationships are difficult is an understatement.  As a psychotherapist and couples counselor over the past decade, I have been interviewing and providing therapy to many couples.  The first thing I learned, which was confirmed by thousands of interviews/counseling sessions with my own clients, was that Men and women are, DIFFERENT!  Full stop.  What the hours of interviews and counseling taught me was that they didn’t understand each other; how their partner communicated, how he/she connected, or engaged in conflic...

Please reload

Featured Posts

Session #12 Spirituality, Building Stress Resiliency during Covid

May 27, 2020

1/10
Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook
  • Linked In