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February 15, 2018

Most people think of weight loss as a body challenge. But the real work happens in the mind. A therapist and employee wellness consultant reveals the hidden psychological mechanisms of successful weight-loss treatment.

Anxiety and depression can often lead to unhealthy food choices and decreased physical activity, both of which can result in weight gain.  While most people can indeed achieve weight loss by a change in nutrition and exercise, success is rarely sustained as long as the underlying emotional issues are unresolved....

January 15, 2018

After nearly six years of being single, I finally found myself in a great relationship.  He was incredibly sweet, kind, funny, creative, and incredibly bright.  But after only a few enjoyable months, it came to an end.  Despite the fact that we truly enjoyed each other’s company, something wasn’t right.  No matter how hard we tried, we were not the right fit for each other.  We were both disappointed but we also knew it was the right decision.  And yet, in spite of my acceptance, something was not sitting right with me.  In fac...

October 15, 2017

I seriously hesitated in writing this blog because I could foresee controversy and some taking offense to these words.  It gave me pause when I first listened to Rabbi Aryeh Pamensky’s lecture, but then I interviewed thousands of my male clients, who seemed to agree with the Rabbi.  Of course nothing here is fact – only information I present to you as a result of my learnings, research, and experience with my own clients.  There are outliers.  You make your own conclusions. 

            In the first blog abou...

September 1, 2017

In my last blog we discussed the findings from my interviews and counseling with many couples.  To bring you up to speed, here’s what we found.  Men and women are, DIFFERENT!!!  Not even within the same solar system, different.  Women defined themselves as ‘Relationship Beings’, meaning that the essence of who they are is built around their relationships.  Men, on the other hand, are not (Relationship Beings).  The problem here is that you now have a ‘Relationship Being’ in the most important relationship of her life with someo...

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