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OUR STRESS WORKSHOP IS FREE FOR A LIMITED TIME

Jaime Saibil M.A, Registered Psychotherapist

STRESS SUCKS!

 
Stressed Woman

In today’s busy world, stress is on the rise for us all. We are always on, 24X7, with technology that has helped eliminate the barriers between work time and non-work time.  

Eighty percent of individuals say they feel STRESSED, and fifty percent say they NEED HELP in learning how to manage it more effectively. Plus, paying for expensive counselling sessions can create a financial strain that can lead to even more stress. 

 

WHAT YOU WILL LEARN

 
Workshop

That’s why I have designed a fun, engaging and completely FREE one hour stress resiliency workshop where you will:

  • Learn the most successful techniques for recognizing the signs and symptoms of stress

  • Master the 8 Essential tools and skills for preventing and managing stress more effectively

  • Obtain practical experience in the here and now

 

WHEN AND HOW

 
 
On a Video Call

Our FREE 1-hour stress workshop is completely VIRTUAL!  You can attend from the privacy and comfort of your own home.  Once you register, we will follow up with a Zoom link and some workshop tools that will help you make the most of your time!

 

Our next free workshop is coming up on:

  • Feb 26th

  • Noon-1pm

  • Sign up now as space is limited!

REGISTER

 
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REGISTER NOW FOR OUR FREE STRESS WORKSHOP!  DON'T LET STRESS STOP YOU FROM ACHIEVING YOUR GOALS!

To register, please take the time to fill out the information below.

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