COVID 19 UPDATE: Attention all existing and new clients, to better serve the public at this time, Saibil Counselling and Consulting is now offering virtual sessions for the time being and until further notice. Read more about this here.
OUR STRESS WORKSHOP IS FREE FOR A LIMITED TIME
Jaime Saibil M.A, Registered Psychotherapist
In today’s busy world, stress is on the rise for us all. We are always on, 24X7, with technology that has helped eliminate the barriers between work time and non-work time.
Eighty percent of individuals say they feel STRESSED, and fifty percent say they NEED HELP in learning how to manage it more effectively. Plus, paying for expensive counselling sessions can create a financial strain that can lead to even more stress.
WHAT YOU WILL LEARN
That’s why I have designed a fun, engaging and completely FREE one hour stress resiliency workshop where you will:
Learn the most successful techniques for recognizing the signs and symptoms of stress
Master the 8 Essential tools and skills for preventing and managing stress more effectively
Obtain practical experience in the here and now
WHEN AND HOW
Our FREE 1-hour stress workshop is completely VIRTUAL! You can attend from the privacy and comfort of your own home. Once you register, we will follow up with a Zoom link and some workshop tools that will help you make the most of your time!
Our next free workshop is coming up on:
Sign up now as space is limited!