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COUNSELLING

We work with our clients in the areas of stress, anxiety, depression, couples, separation and divorce, adolescence, family conflict, fertility issues and IVF, career coaching, weight loss and more.

WEIGHT LOSS

You may already intuitively know that it's not just about diet and exercise.  Sustaining weight loss can be challenging as long as you remain burdened by stress and other negative feelings,  Learn how we can help.

WORKSHOPS

Saibil Counselling and Consulting is pleased to offer workshops in the areas of building stress resiliency, couples communication, weight loss, conflict resolution, blended families, and more.

CORPORATE WELLNESS

Healthy People = Healthy Profits.  We provide consulting and workshops to boost employee physical and emotional well being, leading to improved  morale while reducing health related costs.

 
 
 

Building Workplace Stress Resiliency

In today's world we are always on, 24/7.  There is no separation between work and non-work.  80% of people say they feel stressed at work and most struggle to cope. 

 

In this workshop, we will tackle ways to identify and cope with stress at work.

Weight Loss

You may already intuitively know that it's not just about diet and exercise. Sustaining weight loss can be challenging as long as you remain burdened by stress and other negative feelings.  

This workshop provides a mentally and physically balanced, sustainable approach to weight loss.

Communication and Conflict Resolution in Relationships

Healthy conflict is actually an important part of growing with our partners.  Yet most of us have developed a style of conflict that prevents communication and escalates the conflict. 

In this workshop you will learn strategies of communication in conflict that will bring you and your partner closer together. 

Blended Families

If you are in a blended family, you already know how challenging it can be.  Parenting in one home is hard enough. But trying to navigate multiple homes, multiple parents and styles, can create serious conflict that hurts parents and children alike. 

In this workshop you will gain the necessary tools for better understanding, communication, collaboration and self-care.  

LOVE: A Bank Account with Deposits and Withdrawals

February 14, 2019

Understanding Anxiety and Effective Strategies for Coping

January 31, 2019

WHY SOCIAL CONNECTION IS VITAL TO OUR MENTAL HEALTH

January 14, 2019

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