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TOTAL LIFESTYLE CHANGE

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Individual Therapy | Relationships | Weight Loss

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OUR SERVICES

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THERAPY

We provide therapy in the areas of stress, anxiety, depression, relationships, marriage, communication, weight loss, fertility, and self-esteem, using the modalities of CBT, EFT, Psychotherapy and EMDR.

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WEIGHT LOSS

You may already intuitively know that it's not just about diet and exercise.  Sustaining weight loss can be challenging as long as you remain burdened by stress and other negative feelings, which we will explore together with compassion.

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WORKSHOPS

Saibil Counselling and Consulting is pleased to offer workshops in the areas of building stress resiliency, relationship and marriage therapy , and weight loss/emotional eating, with an emotionally-focused lens..

RELATIONSHIPS

Through Emotion-focused therapy, we work alongside our clients with relentless empathy and compassion to explore where they are getting stuck, and what they need from each other to feel safe, loved and cherished. 

Services

It's About C.A.R.E

Saibil Counselling and Consulting was founded on a simple principle:  C.A.R.E.  

C - CONTEXT, CONNECTION, COMPASSION

A - ATTUNEMENT, AUTHENTICITY, ATTACHMENT, ACCESSIBILITY, THERAPEUTIC ALLIANCE

R - RELATIONAL ALLIANCE, RESPONSIVENESS

E - RELENTLESS EMPATHY, ENGAGMENT, EMOTIONAL REGULATION

About Jaime

Jaime Saibil, a Registered psychotherapist and organizational consultant, has nearly two decades of experience providing counselling in the healthcare industry. She works within a variety of areas including: stress, anxiety, depression, self-esteem, relationship and marriage, fertility and weight loss.  She holds a Master's degree in Counselling & Organizational/Industrial Psychology, and began working in the field of mental health in 2006. 

Jaime has worked with a variety of organizations including: Medcan, Helix Healthcare Group, Weightcare, Aspen Education Group, and Shepell-fgi, providing individual and relationship counselling, using the modalities of psychotherapy, cognitive-behavioural therapy, emotion-focused therapy and EMDR. 

She also volunteers her clinical skills with KUTANA WEMA, a Kenyan-based organization whose mission is to rehabilitate street children through holistic care and support, and attach them to stable families. Wema has over 24 years of experience in working with children living in the streets and associated interventions. Jaime is a part of their individual consultation program, which matches Kenyan-based counsellors with internally-based counsellors for peer support.  

She is a published author in the Individual Journal of Psychology, and has also authored two books: Basketcase (2018) and Hungry Heart: Break Free from Emotional Eating and Develop a Healthy Relationship with Food (2022). 

Jaime Saibi
About Jaime

We can't solve our problems, with the same thinking we used when we created them.

Albert Einstein

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Personal Workshops

If one on one counselling isn't the right approach for you, we offer the following workshops too!

Upcoming Workshops

Building Workplace Stress Resiliency

In today's world we are always on, 24/7.  There is no separation between work and non-work.  80% of people say they feel stressed at work and most struggle to cope. 

 

In this workshop, we will tackle ways to identify and cope with stress at work.

Weight Loss

You may already intuitively know that it's not just about diet and exercise. Sustaining weight loss can be challenging as long as you remain burdened by stress and other negative feelings.  

This workshop provides a mentally and physically balanced, sustainable approach to weight loss.

Relationship and Marriage Workshop

Through Emotion-focused therapy, we work alongside our clients with relentless empathy and compassion, to explore where you are getting stuck, and what you need from one another to feel safe, loved and cherished.

Love has an immense ability to help heal the devastating wounds that life sometimes deals us. Love also enhances our sense of connection to the larger world. Loving responsiveness is the foundation of a truly compassionate, civilized society.

~ Sue Johnson

STAY IN THE KNOW

Add your email to find out about special workshops and events.

Note, we will never sell or share your information with anyone. Ever!

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