COVID 19 UPDATE: Attention all existing and new clients, to better serve the public at this time, Saibil Counselling and Consulting is now offering virtual sessions for the time being and until further notice. Read more about this here.
TOTAL LIFESTYLE CHANGE
Individual Counselling | Workshops | Corporate Wellness
It's about freedom
Saibil Counselling and Consulting was founded on a simple principle. Freedom. By caring for and nurturing our mental well being, we are able to clearly identify those often hidden or painful barriers that have hampered our happiness. Negative or destructive thought patterns actually remove our freedom by creating a pre-programmed response to situations we encounter over and over again. We often wonder why things always turn out the same. But the truth is, until we address the underlying issues and patterns, we cannot begin to assert true free will, and in turn, change our destiny. Whether it's one on one counselling, workshops or corporate wellness, the root of it all is freeing up our minds from these hidden barriers to freedom and happiness.
Jaime Saibil, a psychotherapist and organizational/ industrial consultant, has nearly a decade of experience providing counselling and consulting in the healthcare and weight loss industry. She works within a variety of areas, including stress, anxiety, depression, couples-related issues, communication and conflict resolution, blended families, alcohol and substance abuse, eating disorders, infertility/IVF and weight management. She holds a Master’s Degree in Counselling & Organizational/Industrial Psychology, and began working in the field of mental health in 2002.
She has worked with Accenture’s Talent & Organizational workgroup as an analyst to Fortune 500 companies, is a Registered member of the College of Registered Psychotherapists of Ontario, a Fellow of Massey College, and a published author in the Individual Journal of Psychology.
We can't solve our problems, with the same thinking we used when we created them.
If one on one counselling isn't the right approach for you, we offer the following workshops too!
Communication and Conflict Resolution in Relationships
Healthy conflict is actually an important part of growing with our partners. Yet most of us have developed a style of conflict that prevents communication and escalates the conflict.
In this workshop you will learn strategies of communication in conflict that will bring you and your partner closer together.
If you are in a blended family, you already know how challenging it can be. Parenting in one home is hard enough. But trying to navigate multiple homes, multiple parents and styles, can create serious conflict that hurts parents and children alike.
In this workshop you will gain the necessary tools for better understanding, communication, collaboration and self-care.