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THE CASE FOR CORPORATE WELLNESS PROGRAMS

Healthy People = Healthy Profits. Fact: A 2012 review of 62 studies, published in the American Journal of Health Promotion, found 25% lower sick leave, health plan costs, worker’s compensation, and disability costs among companies that had wellness programs. Fact: A 2014 Harvard Business Review study found an average of annual health care cost increase of 1-2% for companies with wellness programs compared to the 7% national average. It’s no surprise then, that companies who h

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Featured Posts

Session #12 Spirituality, Building Stress Resiliency during Covid

Session #10 Healthy Eating, Building Stress Resiliency during covid

Session #9 JOURNALING, Building Stress Resiliency during covid

Session #8 GRATITUDE, Building Stress Resiliency during covid

Session #7 The Importance of Social Connection, Building Stress Resiliency during covid

Session #6: The Value of Hobbies, Building Stress Resiliency during covid

Session #5: The Benefits of Counselling, Building Stress Resiliency during covid

Building Stress Resiliency: Covid Series Session 2: The Effects of Stress

Building Stress Resiliency - COVID Video Series: Session 1 - Signs and Symptoms of Stress

The Value and History of Counselling; It's Not as Young as You Think

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Session #32: The Body Scan

Session #31: Creating a Safe Space

Session #30: Counting Meditation

Session #29: Walking Meditation

Session #28: Mantra Meditation

Session #27: Sensory Meditation

Session #26: How to Deliver an Authentic Apology

Session #25: Attention & Listening

Session 24: Managing Your Relationship

Session #23: Underlying Belief Systems

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