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TOP 3 COMMON THINKING ERRORS

As winter quickly (It’s actually here) approaches, and the days get darker and colder, our thoughts can turn to the negative, often leaving us feeling down, frustrated, sad, angry, which can sometimes turn into unhealthy coping strategies. While some turn towards alcohol, drugs or food, others turn towards gambling, shopping and sex. All of these behaviours are used to manage or cope with those negative feelings, often too difficult to experience. However, they are destruct

THE #1 TOOL FOR USING COGNITIVE-BEHAVIOURAL THERAPY

In the last thirteen years of actively practicing cognitive-behavioural therapy, I have seen one tool that stands out apart from all others. Disclaimer - I am not a ‘one-size-fits-all’ kind of therapist. What works for one individual may not work at all for another. People come to me with different goals, struggles, personality types, working styles. All of these factors must be taken into account when choosing the right plan or program as a solution. My job as a therapi

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Featured Posts

Session #12 Spirituality, Building Stress Resiliency during Covid

Session #10 Healthy Eating, Building Stress Resiliency during covid

Session #9 JOURNALING, Building Stress Resiliency during covid

Session #8 GRATITUDE, Building Stress Resiliency during covid

Session #7 The Importance of Social Connection, Building Stress Resiliency during covid

Session #6: The Value of Hobbies, Building Stress Resiliency during covid

Session #5: The Benefits of Counselling, Building Stress Resiliency during covid

Building Stress Resiliency: Covid Series Session 2: The Effects of Stress

Building Stress Resiliency - COVID Video Series: Session 1 - Signs and Symptoms of Stress

The Value and History of Counselling; It's Not as Young as You Think

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Session #32: The Body Scan

Session #31: Creating a Safe Space

Session #30: Counting Meditation

Session #29: Walking Meditation

Session #28: Mantra Meditation

Session #27: Sensory Meditation

Session #26: How to Deliver an Authentic Apology

Session #25: Attention & Listening

Session 24: Managing Your Relationship

Session #23: Underlying Belief Systems

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