The Value and History of Counselling; It's Not as Young as You Think
I am biased. I admit it. I am a Registered Psychotherapist, practicing over the last thirteen years. I chose this profession because I believe in it. I have experienced the benefits myself and have seen the change and value in clients over the years. In this blog, we’re going to discuss the benefits of counselling and how to find the right therapist for you. This is the fourth blog in a series on the most effective techniques for improving your mental health. We started
THE EFFECTS OF JOURNALING ON PHYSICAL AND MENTAL HEALTH
When I was twenty-five years old, I found myself in a hostel in Queenstown, New Zealand, tossing and turning throughout the night. My brain would not shut off. It’s been nearly twenty years since that evening, so the details of what was rummaging through my young adult brain are fuzzy. But I can tell you, that like most other twenty-something girls, the subject was about boys. More specifically, two boys. This wasn’t just any love triangle. I had just bumped into my ver
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