COVID 19 UPDATE: Attention all existing and new clients, to better serve the public at this time, Saibil Counselling and Consulting is now offering virtual sessions for the time being and until further notice. Read more about this here.
In case you’ve been too busy with holiday parties, drinking your fair share of eggnog, scotch, and scarfing copious amounts of chocolate, here’s what you’ve missed. We’ve been discussing stress management and resiliency. And goodness knows the holidays can be stressful. Forget all the holiday gift shopping for a moment. Just thinking about spending time with family for more than twenty minutes is enough to make me dive head first into a box of Turtles or consume a giant-s