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Emotional Eating During AND After Pregnancy

When I was pregnant, the majority of people told me to eat whatever I wanted and just enjoy it. Pregnancy was the one time to let it rip and go nuts with any and all cravings. Another group of people gave me the opposite message. That pregnancy was the time to eat healthier than normal because the baby was receiving what I was eating, which made total sense to me. I hadn’t really thought too much about that perspective before, which was disappointing when it settled in be

BREAKING THE DIVORCE CLICHE

This past Sunday I spent the day with Brayden, my stepdaughter (hate that word but more on that another time), my newborn baby girl, Keaton Radley, and Brayden’s mom. It was just the girls that day. We left our respective partners at home, and spent the day getting Brayden’s hair cut, followed by lunch and a trip to the dollar store. This was a rare occasion. Most of the time Brayden is either at mommy’s house or daddy’s house. The homes seldom collide with the exception of d

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Featured Posts

Session #12 Spirituality, Building Stress Resiliency during Covid

Session #10 Healthy Eating, Building Stress Resiliency during covid

Session #9 JOURNALING, Building Stress Resiliency during covid

Session #8 GRATITUDE, Building Stress Resiliency during covid

Session #7 The Importance of Social Connection, Building Stress Resiliency during covid

Session #6: The Value of Hobbies, Building Stress Resiliency during covid

Session #5: The Benefits of Counselling, Building Stress Resiliency during covid

Building Stress Resiliency: Covid Series Session 2: The Effects of Stress

Building Stress Resiliency - COVID Video Series: Session 1 - Signs and Symptoms of Stress

The Value and History of Counselling; It's Not as Young as You Think

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Session #32: The Body Scan

Session #31: Creating a Safe Space

Session #30: Counting Meditation

Session #29: Walking Meditation

Session #28: Mantra Meditation

Session #27: Sensory Meditation

Session #26: How to Deliver an Authentic Apology

Session #25: Attention & Listening

Session 24: Managing Your Relationship

Session #23: Underlying Belief Systems

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