THE SCIENCE OF MEDITATION AND WHY IT’S AN ESSENTIAL ELEMENT TOWARDS MENTAL HEALTH
In my last blog we discussed the science behind physical activity, and why I incorporate the practice into my work as a psychotherapist. ...
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COVID 19 UPDATE: Attention all existing and new clients, to better serve the public at this time, Saibil Counselling and Consulting is now offering virtual sessions for the time being and until further notice. Read more about this here.
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