COVID 19 UPDATE: Attention all existing and new clients, to better serve the public at this time, Saibil Counselling and Consulting is now offering virtual sessions for the time being and until further notice. Read more about this here.
In my last blog we discussed the science behind physical activity, and why I incorporate the practice into my work as a psychotherapist. If you haven’t read it yet, you can find it here https://www.saibiltlc.com/blog. To get you up to speed I am writing a 7-part series that delves into each strategy that I use as a clinician with clients experiencing stress, anxiety and depression. Today our focus is on the science of meditation. To get started, let’s use the definition of