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THE MOST IMPORTANT STEP TO UNDERSTANDING YOUR PARTNER

To say that relationships are difficult is an understatement. As a psychotherapist and couples counselor over the past decade, I have been interviewing and providing therapy to many couples. The first thing I learned, which was confirmed by thousands of interviews/counseling sessions with my own clients, was that Men and women are, DIFFERENT! Full stop. What the hours of interviews and counseling taught me was that they didn’t understand each other; how their partner comm

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The Value and History of Counselling; It's Not as Young as You Think

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Session #32: The Body Scan

Session #31: Creating a Safe Space

Session #30: Counting Meditation

Session #29: Walking Meditation

Session #28: Mantra Meditation

Session #27: Sensory Meditation

Session #26: How to Deliver an Authentic Apology

Session #25: Attention & Listening

Session 24: Managing Your Relationship

Session #23: Underlying Belief Systems

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