January - 2019

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Understanding Anxiety and Effective Strategies for Coping

Two years ago, I was going through the IVF (In Vitro Fertilization) process. I was 39 years old at the time, and my doctor told me basically to just get on with it. Because of my age, it was likely that my geriatric eggs were the root cause of my infertility, and IVF was the next step in the process. As it was my first experience, all of the steps were foreign to me. I was required to visit the clinic every other day for bloodwork (not a fan of needles to say the least), an

WHY SOCIAL CONNECTION IS VITAL TO OUR MENTAL HEALTH

We need others to survive. Literally. Being social has helped us to survive and grow over millions of years. Socialization was a key strength for the primate ancestors of humans when they switched from foraging for food by night (using darkness as a source of protection) to carrying out their activities by day, which made them increasingly vulnerable to a whole host of other predators. Aside from foraging, we also need to procreate to ensure the survival of our species. No

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Featured Posts

Session #12 Spirituality, Building Stress Resiliency during Covid

Session #10 Healthy Eating, Building Stress Resiliency during covid

Session #9 JOURNALING, Building Stress Resiliency during covid

Session #8 GRATITUDE, Building Stress Resiliency during covid

Session #7 The Importance of Social Connection, Building Stress Resiliency during covid

Session #6: The Value of Hobbies, Building Stress Resiliency during covid

Session #5: The Benefits of Counselling, Building Stress Resiliency during covid

Building Stress Resiliency: Covid Series Session 2: The Effects of Stress

Building Stress Resiliency - COVID Video Series: Session 1 - Signs and Symptoms of Stress

The Value and History of Counselling; It's Not as Young as You Think

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Session #32: The Body Scan

Session #31: Creating a Safe Space

Session #30: Counting Meditation

Session #29: Walking Meditation

Session #28: Mantra Meditation

Session #27: Sensory Meditation

Session #26: How to Deliver an Authentic Apology

Session #25: Attention & Listening

Session 24: Managing Your Relationship

Session #23: Underlying Belief Systems

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