

WHAT'S EATING YOU?
Most people think of weight loss as a body challenge. But the real work happens in the mind. A therapist and employee wellness consultant...


SURRENDERING WAS MY ONLY CHOICE
After nearly six years of being single, I finally found myself in a great relationship. He was incredibly sweet, kind, funny, creative,...


WHAT WOMEN NEED TO KNOW ABOUT MEN
I seriously hesitated in writing this blog because I could foresee controversy and some taking offense to these words. It gave me pause...


TOP THREE TOOLS FOR SHOWING ATTENTION
In my last blog we discussed the findings from my interviews and counseling with many couples. To bring you up to speed, here’s what we...