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COVID 19 UPDATE: Attention all existing and new clients, to better serve the public at this time, Saibil Counselling and Consulting is now offering virtual sessions for the time being and until further notice. Read more about this here.

Session #13 Cognitive Behavioural Therapy: The Five-column thought record

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Session #12 Spirituality, Building Stress Resiliency during Covid

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Session #10 Healthy Eating, Building Stress Resiliency during covid

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Session #9 JOURNALING, Building Stress Resiliency during covid

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Session #8 GRATITUDE, Building Stress Resiliency during covid

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Session #7 The Importance of Social Connection, Building Stress Resiliency during covid

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Session #6: The Value of Hobbies, Building Stress Resiliency during covid

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Session #5: The Benefits of Counselling, Building Stress Resiliency during covid

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Building Stress Resiliency: Covid Series Session 2: The Effects of Stress

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Building Stress Resiliency - COVID Video Series: Session 1 - Signs and Symptoms of Stress

The Value and History of Counselling; It's Not as Young as You Think

The Value and History of Counselling; It's Not as Young as You Think

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HUNGRY HEART: Break Free from Emotional Eating and Develop a Healthy Relationship with Food

#36: PIPELINE FOR CHANGE

Session #35: Bananas for Bean Salad

GAME CHANGING GREEN SMOOTHIE

Session #33: Blueberry Smoothies

Session #32: The Body Scan

Session #31: Creating a Safe Space

Session #30: Counting Meditation

Session #29: Walking Meditation

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