top of page

COVID 19 UPDATE: Attention all existing and new clients, to better serve the public at this time, Saibil Counselling and Consulting is now offering virtual sessions for the time being and until further notice. Read more about this here.

Session #17 Mental Filtering

Featured Posts

untitled image

Session #12 Spirituality, Building Stress Resiliency during Covid

untitled image

Session #10 Healthy Eating, Building Stress Resiliency during covid

untitled image

Session #9 JOURNALING, Building Stress Resiliency during covid

untitled image

Session #8 GRATITUDE, Building Stress Resiliency during covid

untitled image

Session #7 The Importance of Social Connection, Building Stress Resiliency during covid

untitled image

Session #6: The Value of Hobbies, Building Stress Resiliency during covid

untitled image

Session #5: The Benefits of Counselling, Building Stress Resiliency during covid

untitled image

Building Stress Resiliency: Covid Series Session 2: The Effects of Stress

untitled image

Building Stress Resiliency - COVID Video Series: Session 1 - Signs and Symptoms of Stress

The Value and History of Counselling; It's Not as Young as You Think

The Value and History of Counselling; It's Not as Young as You Think

Recent Posts

One day more!

HUNGRY HEART: Break Free from Emotional Eating and Develop a Healthy Relationship with Food

#36: PIPELINE FOR CHANGE

Session #35: Bananas for Bean Salad

GAME CHANGING GREEN SMOOTHIE

Session #33: Blueberry Smoothies

Session #32: The Body Scan

Session #31: Creating a Safe Space

Session #30: Counting Meditation

Session #29: Walking Meditation

Archive

Search By Tags

Follow Us

bottom of page