BREAKING THE DIVORCE CLICHE
This past Sunday I spent the day with Brayden, my stepdaughter (hate that word but more on that another time), my newborn baby girl,...
WHAT'S EATING YOU?
Most people think of weight loss as a body challenge. But the real work happens in the mind. A therapist and employee wellness consultant...
LOVE, ATTACHMENT & INDEPENDENCE
When we feel generally secure, that is, we are comfortable with closeness and confident about depending on loved ones, we are better at...
SURRENDERING WAS MY ONLY CHOICE
After nearly six years of being single, I finally found myself in a great relationship. He was incredibly sweet, kind, funny, creative,...
HOW TO HAVE A GOOD FIGHT: PART II
We now know that conflict in your relationship is not bad. In fact, with the right approach, fighting with your partner can bring you...
HOW TO HAVE A GOOD FIGHT
In my last blog we discussed the idea that conflict between partners, despite common belief, is not bad. In fact, if it’s done properly,...